Do you ever wonder why, no matter what diet you try, you end up with the same result?

Everything goes well, you have temporary success and then life throws you a curve ball. The stress builds, challenging emotions arise and old unhealthy habits creep back in. Suddenly you are binging, you have stopped exercising, and everything feels overwhelming and hopeless.

Here’s the secret. Diets don’t change behaviour. They merely restrict the intake of the very substance that is helping you cope with life challenges and stress. And, the more the stress and overwhelm builds, the more challenging the diet becomes which results in you feeling deprived of the very thing you NEED until you eventually give up.

Let me explain – When you are not releasing stress and negative emotions from your physical, mental and emotional body you are alerted to the imbalance within.

Physical pain, headaches, hormonal issues, anxiety, depression, weight gain, lethargy, sleep issues and the list continues…. The more intense this communication becomes the more you might try to escape what is going on for you and so you step into unhealthy habits and negative coping mechanisms – you merely need to survive another day.

Mind to Body to Balance is a process in which we use incredibly powerful healing and energy release techniques to allow the body to return to a state of balance. Together we program your mindset for positive behaviour change and create a realistic plan to allow your body to thrive – emotionally, mentally and physically. This is healing and health from the inside out!