Michele Sayers | Become The Best Version of Yourself

‘You deserve a life of health and vitality –

and you have the potential to create it.’

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Positive Change Coach
Energy Medicine Practioner
Educator
Author
Speaker

Michele is a speaker, behaviour change coach and functional energy medicine practitioner.

She supports individuals World Wide with meditations, online programs, live events, retreats, workplace wellbeing programs and personal one on one coaching and energy medicine sessions.

Michele is also the creator of the Mega Self Program which inspires individuals and organisations to create health and vitality using lifestyle medicine.

Her areas of speciality include

Evidence based wellbeing programs for schools
Healthy weight loss
Addictive behaviours like emotional eating and drinking
Healthy stress management, self-care and life balance
Freeing individuals from cycles of yo-yo dieting
Anxiety and overwhelm
Long term behavior change
Energy medicine, tapping and medical intuition
Releasing past trauma held on a cellular level

CONTACT MICHELE

Book a session with Michele HERE!

Private sessions with Michele are in person (Torquay) or via zoom (World wide).

Or call Michele on 0419 613 777

Michele’s passion is to empower individuals to reconnect with vitality, emotional balance and optimal health.

Find out how The Mega Self program can inspire your school or workplace to optimal health!

Free meditation – “Mindset for weight loss meditation’

Empower yourself to thrive in every area of your life.

PRIVATE COACHING & ENERGY HEALING

MEGA SELF PROGRAM

WEIGHT LOSS PROGRAMS

RETREATS & EVENTS

(COMING SOON)

MEDITATIONS

RECIPES

‘Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.’

CONTACT MICHELE

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michele_sayers

What can you start this week! __________________

What can you start this week!

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#love #exercise #selfcare #mindfulness #anxiety #stress #heal #addiction #energyhealing #yoga #projectmegaself #melbourne #australia #geelong #meditation #exercise #gratitude #askforhelp #sleep #emotionalregulation #laughter #healthyfood #healthy #mentalhealth #beach #instagram #nature #entrepreneur #follow #followme

Welcome to week 2 of the healthy habits challenge.

Welcome to week 2 of the healthy habits challenge.

EXERCISE 💗💗💗💗💗

This week I will be sharing the importance of exercise and movement as an integral component in becoming your MEGA SELF - mentally, physically and emotionally.

In order for exercise to become a constant in your life, you need to find deep value and purpose in moving your body.

It really helps if you ENJOY the movement you choose.

If we break it down, exercise plays a key role in keeping your mind and body balanced.

It's definitely not just about burning calories.

So today - write down 5 types of movement you enjoy.

What feels good in your body? What are you designed for? What movement is suitable for your age and ability? What feels achievable long term?

Now write down - WHY are you going to make moving your body everyday a priority? How will your life improve?

What value will movement bring to you?

Have a great Monday and even if it's just a 20-minute minute walk today - get moving!

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#love #happy #selfcare #mindfulness #anxiety #stress #heal #addiction #energyhealing #yoga #projectmegaself #melbourne #australia #geelong #meditation #exercise #gratitude #askforhelp #sleep #emotionalregulation #laughter #healthyfood #healthy #mentalhealth #beach #instagram #nature #entrepreneur #follow #followme via @preview.app

Good morning. Today is the last day of MEDITATIO

Good morning.

Today is the last day of MEDITATION as our healthy habit focus and intergration.

If you have included more meditation or started a practise to your week leave a comment below. 👍👍👍🙆‍♀️🙆‍♀️🙆‍♀️

If you are looking for some good app's to further support you here are a few recommendations -

🔹️Calm
🔹️Headspace
🔹️Insight timer
🔹️Smiling mind

Next week will be all about exercise.

So if you are wanting to start or deepen your exercise routine get organised this afternoon.

Book in a class.

Get your trainers ready.

Schedule a walk with a friend.

Have a great Sunday.

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#meditation #love #happy #selfcare #mindfulness #anxiety #stress #heal #addiction #energyhealing #yoga #projectmegaself #melbourne #australia #geelong #meditation #exercise #gratitude #askforhelp #sleep #emotionalregulation #laughter #healthyfood #healthy #mentalhealth #instagram #nature #entrepreneur #follow #followme

To START a new habit we need to be clear and focus

To START a new habit we need to be clear and focussed on HOW it's going to benefit us.

Our desire to change therefore needs to be greater than our desire to stay the same.

One way to tip this is to focus our energy on the benefits.

Here are some of the incredible benefits of starting and prioritising a meditation practise.

Which one especially would help shift an aspect of your life?

Get clear on your reason WHY and when you don't feel like meditating focus on WHY and HOW it's benefitting you!

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#meditation #love #happy #selfcare #mindfulness #anxiety #stress #heal #addiction #energyhealing #yoga #projectmegaself #melbourne #australia #geelong #meditation #exercise #gratitude #askforhelp #sleep #emotionalregulation #laughter #healthyfood #healthy #mentalhealth #instagram #nature #entrepreneur #follow #followme

In today's meditation resource I am sharing a guid

In today's meditation resource I am sharing a guided meditation to release stress, anxiety and overthinking.

This is a longer meditation (around 30 minutes) so do when you have a but more time.

Great for the weekend coming up.

Link is in my bio.

Happy Friday.
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#lifestylechange #healthretreat #gethealthy #meditation #exercise #healthyfood #changeyourlife #healthyhabits #emotionalhealing #trauma #depression #australia #melbourne #geelong #meditation #anxiety #unhealthyhabits #addiction #emotionaleating #alcoholdependance #burnout #stress #weightloss

When I started meditating about 12 years ago this

When I started meditating about 12 years ago this was the biggest challenge I faced.

My newly born daughter was not sleeping (so neither was I) and I had a busy toddler in the house too.

I was so incredibly sleep deprived and my anxiety was through the roof.

I started meditating and would spend any small gap trying to force my mind into the stillness I was desperately needing.

And the more I tried to force it - the more frustrated and anxious I became. I seriously hated meditating.

Eventually I realised that what served me better was to witness what my mind was doing day to day.

How was I feeling? Where were my levels of anxiety? What was my monkey mind doing?

Could I rather notice what I was experiencing (physically and emotionally) and bring my mind back to breath even if just for a second or two?

My attention would stay focused on my breath for a few seconds and then I would be back worrying and thinking about everything I needed to do.

I would then return it to breath and back it would go. SHIT - the washing I put on in the washing machine 4 days is still there....🤣🤣🤣

It was like a game of table tennis - back and forth. Back and forth.

Slowly over the years the periods of stillness came. I was able to stay connected to my breath for longer and longer periods.

Here's the thing - we first need to train our brain. We need to unlearn years of our brain going into overdrive and over thinking. We need to teach ourselves what stillness feels like.

12 years later meditation feels very different for me but there are still days when my monkey mind takes over.

These are the days I know how much I am needing the practise.

I hope your meditation practise (wherever you are in the journey) is going well.

Leave a comment and let me know how you are doing.

Love Mich x

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#lifestylechange #weightloss #healthretreat #gethealthy #meditation #exercise #healthyfood #changeyourlife #healthyhabits #emotionalhealing #trauma #depression #australia #melbourne #geelong #meditation #anxiety #unhealthyhabits #addiction #emotionaleating #alcoholdependance #burnout #stress

If you have committed to starting a meditation pra

If you have committed to starting a meditation practise this week then here is your first resource.

This is a simple 10 minute breathing meditation. I recorded this one without music so your focus can be your breath.

Don't forget to schedule your 10 minute meditation practise in today and make it a priority.

Plan and prepare for your success.

Link in my bio to the meditation.

Have a gorgeous day ahead.

Mich x

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#lifestylechange #weightloss #healthretreat #gethealthy #meditation #exercise #healthyfood #changeyourlife #healthyhabits #emotionalhealing #trauma #depression #australia #melbourne #geelong #meditation #anxiety #unhealthyhabits #addiction #emotionaleating #alcoholdependance #burnout #stress

Listen - everything you seek is in the stillness o

Listen - everything you seek is in the stillness of your own being.

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#love #happy #selfcare #mindfulness #anxiety #stress #heal #addiction #energyhealing #yoga #projectmegaself #melbourne #australia #geelong #meditation #exercise #gratitude #askforhelp #sleep #emotionalregulation #laughter #healthyfood #healthy #mentalhealth #beach #instagram #nature #entrepreneur #follow #followme

Join me on an 8 week healthy lifestyle challenge.

Join me on an 8 week healthy lifestyle challenge.

Over the next 8 weeks I will be focusing on each element of MEGA SELF individually per week.

This is as an opportunity to integrate the strategy we are focusing on into your life over an 8 week period.

Meditation will be the focus for this week and I will be sharing different options for you to try out over the week.

Meditation is an opportunity to create more stillness in our lives away from the constant busyness.

It's an opportunity to put some time aside daily to connect to a deeper awareness within ourselves.

Meditation impacts our immune system, gives us greater mental focus and clarity and helps with emotion regulation.

So to start this week off - think about your WHY. Why would you like to create a meditation practise? How will you benefit?

If you are not already meditating can you set aside 5 - 20 minutes daily to either start or return to your practise?

You can start today simply by clearing space daily for your meditation practise.

Tomorrow I will be sharing a 10 minute breathing meditation with you.

Who's in for the 8 week healthy lifestyle challenge? 💗🙏💗🙏

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#lifestylechange #weightloss #healthretreat
#gethealthy #meditation #exercise #healthyfood #changeyourlife #healthyhabits #emotionalhealing #trauma #depression #australia #melbourne #geelong #meditation #anxiety #unhealthyhabits #addiction #emotionaleating #alcoholdependance #burnout #stress

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Health Coach, Speaker and Functional Energy Medicine Practitioner - Empowering YOU to reconnect with vitality, emotional balance and optimal health.

PRIVATE CONSULTS

MEDICIAL INTUTION & ENERGY HEALING

Tapping and Hypnotherapy

Weight loss and emotional eating

RECIPES

WORKPLACE WELLBEING

School wellbeing program – MEGA SELF

ATTEND (Coming Soon)

EVENTS
RETREATS

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