Your Vision and Your Why

Your Vision and Your Why

The biggest step many individuals fail to include on their health journey is getting clear on their WHY and VISION. Your desire to change needs to be greater than your desire to stay the same – and without a strong WHY you will often fall back into the safety and...
Stress and your body

Stress and your body

Stress is a normal reaction and helps our bodies adjust to new situations. However, stress becomes a problem when our stressors continue without relief or periods of relaxation. The importance of releasing the energy that builds in our body because of the stress we...