by Michele Sayers | Nov 16, 2022 | Blog Posts
There is something slowly killing our society – and we are perhaps more addicted than we think. I have been running weekly behaviour change sessions for over 5 years and lately I have been noticing the ongoing challenge with addiction especially related to...
by Michele Sayers | Sep 19, 2022 | Blog Posts
At the beginning of 2020, my life was turned upside down and inside out. It was the beginning of the Covid-19 pandemic, and my ex and I decided that we could no longer remain on this journey called life together. It wasn’t a flighty decision, but one that had been...
by Michele Sayers | Aug 10, 2019 | Blog Posts
8 strategies to become your MEGA healthy SELF Written by Michele Sayers The quality of our life is impacted by the quality of our daily habits – Hal Elrod We are navigating a health epidemic and the state of our human wellness is in question....
by Michele Sayers | Aug 10, 2019 | Blog Posts
Working with a health coach is a life changing experience. A health coach works to empower you to live your healthiest life. They have a wealth of knowledge in healthy eating, stress management and tools to create and support life balance. A health coach can literally...
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