Are you ready to reach your true potential in health and wellness in 2023?
If the answer is yes, I’m here to help!
The MEGA SELF Group Coaching program launching this April 2023, and again in August 2023, is designed with one goal: To provide support and education that will empower and motivate you as we work together on breaking down any obstacles that are preventing you from achieving optimal health success.
Combining lifestyle medicine with positive psychology interventions, the MEGA SELF approach offers evidence-based strategies for lasting transformation!
So, if you are ready – let’s make 2023 the year that you go beyond what you have thought was ever possible!
Project MEGA SELF provides you with long term solutions for leading a healthier life. The program combines scientific evidence and best practices, offering education, healing resources, mindset transformation tools and support and accountability along the way.
LIFESTYLE MEDICINE AND POSITIVE PSYCHOLOGY INTERVENTIONS
Our focus in to provide you with lifelong tools to lose weight, release unhealthy behaviours, and create vitality, balance, and health long term.
HEALING, SUPPORT AND CONNECTION
The program is both evidence and experience based to facilitate education, healing, positive mindset, realization of goals and support and accountability along the way.
SUB-CONSCIOUS BRAIN PROGRAMMING
Our group coaching sessions offer lasting, healthy change and weight loss through reprogramming the sub-conscious brain. We use neurochange strategies to maximise the brain’s plasticity while creating alignment between your goals and empowering beliefs that will set you up for long-term success!
WHO IS THIS COACHING PROGRAM FOR?
This program is for you if –
- You are ready to create long term change in 2023 and are 100% committed to prioritizing YOU.
- You are prepared to show up and do the work with a community of like-minded individuals seeking health and vitality.
- You are seeking support and accountability to keep you on track and aligned to your vision.
- You are done with the ‘all or nothing’ approach and seeking healing and support to create a new reality that allows you to step into your greatest potential.
- You are ready to replace unhealthy behaviours with healthy choices to support your mental, physical, and emotional health.
- You are ready and open to breaking barriers within yourself that have kept you stuck in the past.
This is project MEGA SELF.
You can expect to achieve –
- Significant personal insights and awareness into your mindset and the behaviours that no longer support you that will lead to lasting change.
- Increased confidence and motivation to act towards health and vitality and achieve both your weight loss and health goals in 2023.
- Feeling more aligned and focused on your WHY and vision for 2023.
- Support, education, and accountability with a group of like-minded individuals.
- A plan forward that will create success.
- Strategies to deal with setbacks and times of increased stress.
- Fortnightly online live seminars that are information, motivating, interactive with an emphasis on deep healing and inner transformation.
- Incredible transformation within your 4 x 1 hour private coaching sessions with Michele.
MEGA SELF GROUP COACHING PROGRAM DETAILS:
- 8 x 1 hour group sessions over 4 months. (These will be conducted fortnightly on Mondays at 1pm. All sessions are recorded but it is advisable that you attend live unless this is not possible).
- Access to meditations and hypnotherapy audios used in each session.
- 4 x 1-hour private (one on one) sessions with Michele via zoom (1 session per month)
- Access to the group Facebook page which will be a place where you can share and connect with others in the group. Michele will also be posting on here regularly to maintain focus between seminars.
KEY TOPIC AREAS:
- Food as life force energy so you can thrive and achieve healthy weight loss.
- Mindset (patterns, beliefs, and habits).
- Staying connected to your why and your vision.
- Alignment to outcomes (actions and time management).
- Creating plans and structure for long term success.
- Self-awareness and emotional regulation – new ways to move through challenging emotions and stress.
- Meditation and mindfulness.
- Importance of exercise and movement for longevity – how to stay motivated!
- Gratitude and positive psychology – developing and maintaining a growth mindset.
- Boundaries and delegation – asking for help.
$550 / MONTH PAID IN 4 INSTALLMENTS.
TOTAL INVESTMENT FOR 4 MONTH COACHING PROGRAM – $2 200
Numbers limited to 12 per group.
If you want 2023 to be different, then you need to do something differently. Make the commitment to prioritize your wellbeing and unleash your fullest potential. This program will have a strong support system of like-minded individuals and expert advice along the way. A perfect way to replace negative habits with healthier choices that foster emotional, mental, and physical health.
This is an opportunity for personal growth as you break through barriers and allow yourself to step into your MEGA SELF potential!