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Stress and your body

Stress and your body

Stress is a normal reaction and helps our bodies adjust to new situations. However, stress becomes a problem when our stressors continue without relief or periods of relaxation. The importance of releasing the energy that builds in our body because of the stress we...

Dopamine Detox – Reset your brain to Thrive

Dopamine Detox – Reset your brain to Thrive

There is something slowly killing our society - and we are perhaps more addicted than we think. I have been running weekly behaviour change sessions for over 5 years and lately I have been noticing the ongoing challenge with addiction especially related to screens,...

A Love Letter to my Broken Heart

A Love Letter to my Broken Heart

At the beginning of 2020, my life was turned upside down and inside out. It was the beginning of the Covid-19 pandemic, and my ex and I decided that we could no longer remain on this journey called life together. It wasn’t a flighty decision, but one that had been...

8 strategies to become your MEGA healthy SELF

8 strategies to become your MEGA healthy SELF

The quality of our life is impacted by the quality of our daily habits - Hal Elrod We are navigating a health epidemic and the state of our human wellness is in question. Health is a state in which our physical, mental, emotional and social well being are in balance....

Health Coach, Speaker and Functional Energy Medicine Practitioner - Empowering YOU to reconnect with vitality, emotional balance and optimal health.

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