by Michele Sayers | Jun 22, 2024 | Blog Posts
We all know that feeling – we desperately want to create a different outcome in life but keep sabotaging ourselves back to our comfort zone by not taking the necessary steps forward. I often refer to this powerful quote: ‘Self-sabotage is the overprotective mind...
by Michele Sayers | Oct 19, 2023 | Blog Posts
Change is inevitable when it comes to modifying our behaviour or habits. Along with welcoming new habits, we will be required to let go of old ones – this is the natural course of all change and probably one of the biggest challenges in behaviour change.Navigating...
by Michele Sayers | Nov 16, 2022 | Blog Posts
Stress is a normal reaction and helps our bodies adjust to new situations. However, stress becomes a problem when our stressors continue without relief or periods of relaxation. The importance of releasing the energy that builds in our body because of the stress we...
by Michele Sayers | Nov 16, 2022 | Blog Posts
Unless you are superhuman and have got this uncertainty thing down packed, you will probably be holding stress in your body. You might not be consciously aware of it, and it might not even be at the forefront of your thoughts – but when we are going through...
by Michele Sayers | Nov 16, 2022 | Blog Posts
There is something slowly killing our society – and we are perhaps more addicted than we think. I have been running weekly behaviour change sessions for over 5 years and lately I have been noticing the ongoing challenge with addiction especially related to...
by Michele Sayers | Sep 19, 2022 | Blog Posts
At the beginning of 2020, my life was turned upside down and inside out. It was the beginning of the Covid-19 pandemic, and my ex and I decided that we could no longer remain on this journey called life together. It wasn’t a flighty decision, but one that had been...
