by Michele Sayers | Oct 19, 2023 | Uncategorized
Change is inevitable when it comes to modifying our behaviour or habits. Along with welcoming new habits, we will be required to let go of old ones – this is the natural course of all change and probably one of the biggest challenges in behaviour change. Navigating...
by Michele Sayers | Aug 16, 2023 | Uncategorized
Did you know that you have a secret magic wand at your disposal that can help you step into your MEGA SELF potential more easily and effortlessly? Mmmmmm- I bet I have you thinking there! It’s called: Your BELIEFS and THOUGHTS and how you choose to assign a meaning to...
by Michele Sayers | Jun 30, 2023 | Uncategorized
I remember being around 14 years old in the African bush in the late 1980s’. My friends and I were staying at a game lodge that my friends’ parents owned. We were 14 and recklessly brave and decided to see how close we could get to an elephant that was roaming around...
by Michele Sayers | Feb 4, 2023 | Uncategorized
The biggest step many individuals fail to include on their health journey is getting clear on their WHY and VISION. Your desire to change needs to be greater than your desire to stay the same – and without a strong WHY you will often fall back into the safety and...
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