Change is inevitable when it comes to modifying our behaviour or habits. Along with welcoming new habits, we will be required to let go of old ones – this is the natural course of all change and probably one of the biggest challenges in behaviour change.
Navigating change often results in us focusing our energy on what we are losing and what is no longer present in our lives, in turn, hindering our progress. A more effective and beneficial mindset tool, however, is shifting our focus towards what we are gaining and where we are ultimately headed.
This forward-thinking approach helps channel our energy towards the benefits and the underlying reason for initiating change.
For instance, choosing to lead an active and energised lifestyle can seems overwhelming and daunting when we are trying to get started. It’s easy to dwell on what we are leaving behind. Instead, if we focus our minds on the multiple benefits of living an active life, it can propel us towards our goal and our MEGA SELF vision.
In this blog, we will explore the advantages of leading an active lifestyle that includes improved mental health, increased productivity and energy levels, reduced risk of lifestyle diseases, weight management, elevated confidence, and enhanced strength and flexibility.
This article can also serve as an informative guide that outlines why living an active life is incredibly beneficial and can help support you in creating your WHY in terms of prioritising a more active lifestyle.
Here are 6 reason you will benefit from living a more active lifestyle –
1. Increased Movement supports Mental Health:
Living an active lifestyle is proven to have a positive impact on mental health. Exercise can reduce symptoms of mild to moderate depression, anxiety, and stress, as well as improve overall mood and mental well being. Endorphins released during exercise help to relieve tension and boost mood, providing a natural high that can last for hours after the activity.
2. Exercise improves Energy Levels and Overall Productivity:
Regular physical activity can help boost energy levels as it increases blood flow to the brain and muscles. Research shows that active people are more productive and have sharper focus and decision-making abilities than those who are sedentary. By getting up and moving more, you can improve your concentration and productivity at work or at home.
3. Decreased Risk of Lifestyle Diseases:
Living an active lifestyle can reduce your risk of chronic diseases such as heart disease, diabetes, and stroke. Exercise not only lowers blood pressure and cholesterol levels but can also help to maintain healthy blood sugar levels, improving overall health and reducing your risk of developing these diseases.
4. Supports Weight Management and Control:
Regular exercise along with a balanced diet is one of the most effective ways to manage weight. Physical activity burns calories and builds muscle, both of which contribute to maintaining a healthy weight. In addition, exercise can help to increase metabolism, making it easier to burn calories even when at rest.
5. Boosts Confidence:
Exercise provides a sense of accomplishment that can boost self-esteem and confidence. Regular exercise helps to build physical strength and endurance, as well as develop a sense of mastery of one’s body and mind. This, in turn, can translate into more confidence in other areas of life, such as work and relationships.
6. Increased Strength and Flexibility:
Regular exercise can help to increase strength and flexibility, making everyday activities easier and improving overall quality of life. Strengthening exercises help to build muscles which can support joints, improve bone density, and increases stamina. Flexibility exercises help to improve range of motion and reduce the risk of injury.
Living an active lifestyle has numerous benefits that can help to improve your physical and mental health, increase productivity, reduce the risk of chronic diseases, manage weight, boost confidence, and increase strength and flexibility.
So why not start incorporating physical activity into your daily routine and start enjoying these benefits today. Remember, every small step counts towards leading a more active life. Even a 10-minute walk around the block can start you on your journey forward.
Small steps – big results.