The Mega Self Method
Michele is the founder on THE MEGA SELF METHOD – a mental, emotional, and physical health coaching framework dedicated to empowering positive behaviour change that aligns individuals or organisations to the life they want to create.
‘The ultimate cause of disease is stress. It’s not even so much the stress that is coming at you, but HOW YOU HANDLE THE STRESS.’ – Dr Jeffrey Thompson
Her work focusses on the importance of creating daily space through self-care strategies and lifestyle medicine. Her vision is to empower individuals to create a space in which they can choose responses to challenge and stress that help reduce and release that stress. Her core framework is in developing emotional resilience, releasing outdated beliefs and then creating increased health and vitality using the 8 Wonders of Wellbeing.