Master Your Mind - Transform Your Life

Torquay, Victoria
February the 5th - February the 9th 2025

Reset your mind

Restore your body, and

Rediscover your vibrant self.

Are you ready to Release and Renew

Release the emotional baggage holding you back?
Create a mindset that supports your next level of health?
Step into 2025 with clarity, motivation and intention?

Imagine waking up feeling completely renewed—your body energised, your mind clear, and your heart filled with excitement to unleash the potential that’s been waiting far too long.

The Release and Renew Retreat is your opportunity to step away from the chaos, release the weight of stress and unhealthy habits, and design a calmer, more intentional path forward.

In a serene, supportive environment crafted to nurture your mind, body, and soul, and guided by Michele, you’ll rediscover your center, reignite your purpose.

Before arrival Michele will have a chat with you to ensure that she cultivates an experience that aligns with your purpose and intention.

Torquay, Victoria

February the 5th - February the 9th 2025

Feeling exhausted, overwhelmed, and stuck in the same cycle of stress and unhealthy habits?

This is your opportunity to release the patterns and limitations that have been keeping you stuck.

Step into a place of clarity, where you can design a path forward that aligns with your healthiest, most vibrant self.

It’s time to reset your mindset, renew your energy, and create a future where you feel empowered, confident, and in charge of your life.

The change you’ve been longing for is just one decision away.

Picture Yourself

Enjoying poolside meals crafted to nourish your body and energise your soul.

Breathing deeply during daily beach walks or serene Chi Gong sessions, reconnecting with nature and your inner calm.

Experiencing the calming power of guided meditations and nervous system repair, releasing the weight of accumulated stress.

Gaining clarity and confidence for 2025 through mindset and empowerment seminars rooted in the MEGA SELF methodology.

Moving your body daily with yoga or Pilates, tailored to restore strength and balance.

Relaxing poolside or indulging in nurturing treatments designed to cultivate a profound sense of peace and wellbeing.

Space is limited to just

10 participants.

Next retreat dates are:

February the 5th -

February the 9th 2025

Why This Retreat Is Perfect for You!

This retreat is designed for professional women and men like you so that you can:

Regain Control Over Your Stress

You might feel like life is spiraling out of control due to overwhelming stress. Learn how to manage stress effectively through healthy habits and lifestyle medicine.

Reconnect with Your True Self

Do you feel emotionally drained, physically exhausted, and disconnected from who you truely are? The 4 nights and 5 days are designed to help you release what no longer serves you so you can reconnect with your authentic self.

Embrace Physical and Mental Health

Revitalize your mind, body, and soul with a holistic approach anchoring health into your life's next chapter. Discover how the 8 Wonders of Wellbeing can help you achieve a deep, balanced, and fulfilling sense of health and happiness.

Design Your Dream Life

Do you sense that you are capable of so much more but feel held back by fear, self-sabotage, and unhealthy habits that derail your success? You will design your dream life and feel empowered to take actionable steps toward achieving the life you truly desire.

Become the Co-Creator of Your Reality.

Harness powerful energetic and brain recoding tools to elevate your new identity. Learn how to align your energy and become a match for the life you truly deserve, creating lasting transformation from the inside out.

Benefits You’ll Take Home

Stress Relief: Scientifically backed practices to soothe your mind and body.
Clarity: Participate in workshops to redefine your goals and recommit to your values and priorities.
Vitality: Healthy meals, daily movement and exercise, and restorative practices that help you reconnect to your health goals.
Overcome Your Limitations: Unlock your potential by using the power of your mind to recreate your life.
Behaviour Change: Discover neuroscience based tools to create lasting behaviour change, ensuring sustainable growth and progress.
Empowerment: Tools and insights to move confidently into 2025. Learn a powerful 8 minute daily practice to rewire your brain for long term success.
Nature Reconnection: Immerse yourself in nature, recalibrating your body and mind for a fresh, renewed perspective.

What Awaits You at the Retreat

This retreat isn’t just a getaway; it’s your opportunity to pause, reflect, and recommit to your health and wellbeing.

Healthy, Nutritious Meals

Wholesome meals served poolside (weather permitting) to nourish your body and fuel your wellness.

Restorative Exercise

Yoga and Pilates designed to lower cortisol levels and leave you feeling balanced.

Daily Beach Walks or Chi Gong

Mindful movement to reconnect with nature and revitalize your energy.

Guided Meditation & Nervous System Repair

Daily sessions with Michele to release emotional tension and restore calm.

Vision and Mindset Workshops Facilitated by Michele Sayers

Set clear intentions for 2025 using the MEGA SELF methodology.

Inner Alchemy

Learn to manifest, heal, and create the life you desire.

Luxury Amenities

Relax with indoor/outdoor pools, ocean views, and serene landscapes.

Optional Self-Care Add-Ons

Enhance your retreat with spa sessions, reiki, energy healing,

or massage (extra cost).

Meet Your Retreat Mentor and Guide

Hey there!

I’m Michele Sayers, your guide on this transformative release and renew retreat.

With over 2,000 workshops on wellbeing, mindset, and stress relief, I bring a wealth of knowledge grounded in the neuroscience of change, mindset mastery, energy healing, emotional regulation, and trauma release.

Together, we’ll design a path forward, releasing what no longer serves you, so you can step fully into your potential and embrace a vibrant, empowered, and purpose-filled 2025.

Your journey to an aligned, thriving self begins here—let’s create the future you deserve.

A Typical Day...

6.45 AM - Optional Morning Beach Walk

Start your day with a self-guided stroll, breathing in the fresh sea air.

7:30 AM - Healthy Breakfast

Nourish yourself with a wholesome morning meal.

8:30 AM - Morning Exercise

Revitalize your body and mind with Yoga or Pilates to stretch, strengthen, and center yourself.

10:30 AM - Morning Snack

A light refreshment to keep you energised.

11:00 AM - Success, Planning, and Wellbeing Seminar

Set meaningful goals and explore strategies for resilience, balance, and fulfillment.

12:30 PM - Lunch

Enjoy a delicious, nourishing meal.

Afternoon - Free Time

Relax and recharge your way

Lounge poolside - Walk on the beach - Book a treatment - Journal, read or simply unwind.

4:00 PM - Nervous System Reset

Engage in a restorative session to release stress and deeply unwind through meditation, chi gong, or group energy healing.

6:30 PM - Dinner

Share a healthy, delicious meal.

Evening - Relaxation

Unwind your way

Explore the resort facilities - Take a sunset beach walk -

Enjoy a peaceful night in your room

Retreat pricing per person inclusive of accommodation, all daily activities and meals:

King Single Room: $2,650 pp

Luxury 1-Bedroom Apartment: $2,800 pp

Bring a Friend or Partner Special

Book your retreat with a friend or partner in the same King room or 1-bedroom apartment, and they’ll receive 50% off.

Organise a group of 10 of your friends and you will receive a complimentary 90-minute spa treatment.

Spaces are limited to 10 participants.