Blog
Get Moving: 6 Reasons to Embrace an Active Lifestyle to create your MEGA healthy SELF.
Change is inevitable when it comes to modifying our behaviour or habits. Along with welcoming new habits, we will be required to let go of old ones – this is the natural course of all change and probably one of the biggest challenges in behaviour change. Navigating...
Empowered Epiphanies – Assigning meaning to thoughts that ignite who we choose to become
Did you know that you have a secret magic wand at your disposal that can help you step into your MEGA SELF potential more easily and effortlessly? Mmmmmm- I bet I have you thinking there! It’s called: Your BELIEFS and THOUGHTS and how you choose to assign a meaning to...
Unleash Your MEGA SELF potential: 4 Tools to Power Down the Fight-or-Flight Response
I remember being around 14 years old in the African bush in the late 1980s’. My friends and I were staying at a game lodge that my friends’ parents owned. We were 14 and recklessly brave and decided to see how close we could get to an elephant that was roaming around...
Your Vision and Your Why
The biggest step many individuals fail to include on their health journey is getting clear on their WHY and VISION. Your desire to change needs to be greater than your desire to stay the same – and without a strong WHY you will often fall back into the safety and...
Stress and your body
Stress is a normal reaction and helps our bodies adjust to new situations. However, stress becomes a problem when our stressors continue without relief or periods of relaxation. The importance of releasing the energy that builds in our body because of the stress we...
6 stress reduction techniques integral in your life
Unless you are superhuman and have got this uncertainty thing down packed, you will probably be holding stress in your body. You might not be consciously aware of it, and it might not even be at the forefront of your thoughts – but when we are going through...
Dopamine Detox – Reset your brain to Thrive
There is something slowly killing our society - and we are perhaps more addicted than we think. I have been running weekly behaviour change sessions for over 5 years and lately I have been noticing the ongoing challenge with addiction especially related to screens,...
A Love Letter to my Broken Heart
At the beginning of 2020, my life was turned upside down and inside out. It was the beginning of the Covid-19 pandemic, and my ex and I decided that we could no longer remain on this journey called life together. It wasn’t a flighty decision, but one that had been...
8 strategies to become your MEGA healthy SELF
The quality of our life is impacted by the quality of our daily habits - Hal Elrod We are navigating a health epidemic and the state of our human wellness is in question. Health is a state in which our physical, mental, emotional and social well being are in balance....
6 reasons why a health coach could be your next most valuable investment.
Working with a health coach is a life changing experience. A health coach works to empower you to live your healthiest life. They have a wealth of knowledge in healthy eating, stress management and tools to create and support life balance. A health coach can literally...
