Stress is a normal reaction and helps our bodies adjust to new situations. However, stress becomes a problem when our stressors continue without relief or periods of relaxation. The importance of releasing the energy that builds in our body because of the stress we...

Unless you are superhuman and have got this uncertainty thing down packed, you will probably be holding stress in your body. You might not be consciously aware of it, and it might not even be at the forefront of your thoughts – but when we are going through...

At the beginning of 2020, my life was turned upside down and inside out. It was the beginning of the Covid-19 pandemic, and my ex and I decided that we could no longer remain on this journey called life together. It wasn’t a flighty decision, but one that had been...

The quality of our life is impacted by the quality of our daily habits - Hal Elrod We are navigating a health epidemic and the state of our human wellness is in question. Health is a state in which our physical, mental, emotional and social well being are in balance....

Working with a health coach is a life changing experience. A health coach works to empower you to live your healthiest life. They have a wealth of knowledge in healthy eating, stress management and tools to create and support life balance. A health coach can literally...