Retreat in Torquay, Victoria | 24th - 30th November 2025 (6 Nights)
Retreat in Torquay, Victoria
24th - 30th November 2025 (6 Nights)
CHANGE YOUR HABITS Change Your Life
A stunning coastal retreat space to reset, rebuild, and remember who you are.
Retreat in Torquay, Victoria | 24th - 30th November 2025 (6 Nights)
Retreat in Torquay, Victoria
24th - 30th November 2025 (6 Nights)
Change Your Habits Change Your Life
Build habits that support optimal health and step into their next chapter with confidence, clarity and vitality.
What If One Decision Changed Everything?
What If One Decision Changed Everything?
Six soul-led days. One breathtaking location.
A reset designed to realign your habits, reignite your energy, and help you feel deeply connected to who you are.
This is where your next chapter begins.
November Specials
1. Bring a Friend & Save 50%
Share the retreat experience with a friend and receive 50% off your retreat investment (shared accommodation).
One guest pays the full investment, and the second receives 50% off their retreat booking.
2. Bonus Coaching Session – Limited Time
Book your retreat by 14th November and receive a 60-minute private coaching session with Michele, valued at $360.
This is your opportunity to gain powerful clarity and momentum before you even arrive.
Is This Retreat For You?
I get it. Life can sometimes feel like everything is happening all at once, with barely a moment to focus on yourself - let alone your habits.
You’ve been doing your best to hold everything together, but your soul is whispering: it’s time.
Time to pause. Time to realign. Time to put yourself first.
Time to prioritise habits that help your future self thrive.
Not a quick fix — a genuine reset.
So ask yourself:
Are you ready to create a true turning point — a decision that aligns your habits with the person you’re here to become?
Do you crave the energy, clarity and confidence to feel fully alive — instead of just getting through the day?
Are you tired of holding everything (and everyone) together while quietly falling apart on the inside?
Is stress, low energy or outdated habits holding you back from the life you want?
If you’re nodding along, this retreat is your circuit-breaker.
A sacred pause to reset your nervous system, rewire the patterns keeping you stuck — and finally lay the foundations for a vibrant, soul-led life that feels deeply like you.
Is This Retreat For You?
I get it. Midlife can feel like standing in the middle of a thousand changes — in your body, your relationships, your priorities, and your sense of self.
You’ve been doing your best to hold everything together, but your soul is whispering: it’s time.
Time to pause. Time to realign. Time to prioritise habits that help your future self thrive.
Not a quick fix — a genuine reset.
Everything You’ll Get Inside Midlife Recode:
Are you ready to create a true turning point — a decision that aligns your habits with the person you’re here to become?
Do you crave the energy, clarity and confidence to feel fully alive — instead of just getting through the day?
Are you tired of holding everything (and everyone) together while quietly falling apart on the inside?
Is stress, low energy or outdated habits holding you back from the life you want?
If you’re nodding along, this retreat is your circuit-breaker.
A sacred pause to reset your nervous system, rewire the patterns keeping you stuck — and finally lay the foundations for a vibrant, soul-led life that feels deeply like you.
Change Your Habits
Rewire Your Brain
Shape Your Future
What You’ll Gain:
Reset Your Habits: Build lasting lifestyle shifts for energy, fitness, weight balance, stress relief and self-leadership.
Rewire Your Brain: Apply neuroscience tools to break old patterns and create empowering ones.
Emotional Resilience: Master stress and triggers so challenges no longer throw you off track.
Health & Vitality: Recharge body and mind in the ideal space for rest and renewal.
Inner Transformation: Release outdated programs and step into who you’re meant to be.
OUR RETREAT PARTICIPANTS SAY
I completed Michele Sayers’ Change Your Habits, Change Your Life retreat in August this year and it was truly one of the best investments of my life!
Everything, from the magnificent accommodation in a perfect location to the restaurant-quality food (which catered beautifully to all dietary requirements), was second to none.
Starting each day with a variety of invigorating outdoor exercise was a real highlight. I lost 4 kilos and went from struggling up 17 stairs to mastering them with ease by the end of the retreat!
The daily Mindset & Behaviour Change workshops guided me to begin my inner transformation with purpose and clarity. I’ve already integrated many of these valuable lessons into my everyday life.
Another highlight was the Nervous System Reset each afternoon — an experience that brought a calmness and inner guidance I hadn’t achieved before. I truly feel I think differently now, thanks to these sessions.
We also had the perfect amount of free time each afternoon to do whatever we pleased. During this luxury of downtime, I read, walked on the beach, enjoyed a massage, indulged in a little local retail therapy, practiced some Qi Gong on the balcony, and relaxed on a sun lounge watching the waves roll in — my idea of heaven!
The connections formed with others on the course was lovely. The retreat fostered a safe, nurturing space where we could be our imperfect selves — free from judgment and surrounded by compassion.
Michele, is an amazing woman. Her wealth of knowledge, kindness, understanding, and wisdom were a true blessing that she shared so generously. Michele’s authenticity, honesty, and vulnerability enriched the entire experience. I felt heard, appreciated, understood, and valued. Thank you, Michele.
This retreat was genuinely life-changing, equipping me with tools to create a better quality of life moving forward. I highly recommend it to anyone ready to reset and realign their life. Time and money very well spent!
Krystal
Previous Guest
A Typical Day at the Retreat
6.45 AM
Morning Beach Walk
Start your day with a self-guided beach walk. We recommend silence for this walk.
7.30 AM
Breakfast
8:30 AM
Morning Exercise
Revitalize your body and mind with weight training, strength based Pilates, box and circuit to awaken, strengthen, and activate your strongest self yourself.
10:00 AM
Morning Snack
10.30 AM
Mindset & Behaviour Change Workshops
Restructure your relationship to joy, health and self leadership. Clear away the old stories - and ignite the next version of you.
12:30 PM
Lunch
After Lunch
Free Time
Lounge poolside - Walk on the beach - Book a treatment - Journal, read or simply unwind. You can also book in an optional PT session (costs apply).
4:00 PM
Nervous System Reset
Enjoy a restorative session to release stress and deeply unwind. Meditation, breathwork, a bath house experience, chi gong, or group energy healing.
6:30 PM
Dinner
AfterDinner
Relaxation
Unwind your way
Everything You Need for
Lasting Transformation
All-inclusive retreat experience designed to reset your body, mind and soul.
Daily Strength & Fitness Training
Pilates, weight & circuit training, boxing, HIIT — movement designed to support strength and vitality.
Gourmet Meals & Beverages
All meals, snacks & drinks included. (Caffeine & alcohol-free to calm your nervous system and support deep rest.)
6 Nights Luxury Accommodation
Bright, light-filled rooms in the heart of Torquay.
Daily Nervous System Reset
Meditation, breathwork, qi gong & somatic practices to release stress and reconnect.
Daily Beach Walks
Mindful morning walks to reconnect with nature & energise your body.
Daily 90-Min Mindset & Behaviour Change Workshops
Transformative sessions with Michele to reset habits, align with your purpose, and create lasting change.
‘About Time’ Bathhouse Experience (90 mins)
Magnesium pools, ice baths, infrared saunas & steam room to restore on a cellular level.
Optional Add-Ons
(extra cost)
Massage, energy healing, reiki, surfing lessons, extra PT sessions. (Book with Michele prior to retreat.)
Choose Your Perfect Retreat Package
1.
Private King Room with En-suite
(Fixed King Bed)
👤 Single Occupancy: $4,475
👥 Bring a Friend: $3,480 p/p
2.
Private Queen Room with En-suite
(Fixed Queen Bed)
👤 Single Occupancy: $4,325
👥 Bring a Friend: $3,360 p/p
3.
Private Room with Shared Bathroom
(Fixed Queen Bed)
👤 Single Occupancy: $3,914
👥 Bring a Friend: $2,852 p/p
4
Accommodation Offsite - The Sands Torquay
👤 Per Person: $3,914
5.
Day Stay Package
(No Accommodation + Full Retreat access with all Meals)
👤 Per Person: $2,800
Day Stay Package
(No Accommodation or Bathhouse Excursion - Lunch only)
👤 Per Person: $2,200
Choose Your Perfect Retreat Package
1.
Private King Room with En-suite
(Fixed King Bed)
👤 Single Occupancy: $4,475
👥 Bring a Friend: $3,480 p/p
2.
Private Queen Room with En-suite
(Fixed Queen Bed)
👤 Single Occupancy: $4,325
👥 Bring a Friend: $3,360 p/p
3.
Private Room with Shared Bathroom
(Fixed Queen Bed)
👤 Single Occupancy: $3,914
👥 Bring a Friend: $2,852 p/p
4
Single Bunk Room with Shared Bathroom
(2 Max, Bunk Beds)
👤 Per Person: $3,111
5.
Day Stay Package
(No Accommodation)
👤 Per Person: $2,200
Everything You Need to Know About This Retreat
Why does this retreat actually work?
Motivation doesn’t last. It fades.
What you really need is a method — a system that uncovers what’s been keeping you stuck and gives you the structure to change.
What makes this retreat effective:
A proven, repeatable system that replaces short-lived motivation
Six days of real-time practice to make habits stick
Daily coaching, structure and nervous-system resets for full support
Practical tools and a personalised plan to keep momentum after you leave
What kind of coaching is included?
You’ll be guided through Michele’s signature MEGA SELF Method — a neuroscience-based and purpose-led framework designed for long-term transformation.
How coaching helps you transform:
Daily mindset & habit coaching with Michele
A retreat journal to help you reflect and integrate your learnings
Step-by-step tools to shift patterns and rewire habits
A proven method that builds alignment between your purpose and your daily actions
What kind of movement is included? Is it suitable for all levels?
Yes — and it’s designed to meet you exactly where you’re at. This retreat blends gentle grounding practices with strength-based training to re-energise your body and mind.
Movement designed for all levels:
Morning 1-hour coastal walks to connect with nature
90-minute sessions blending weight training, Pilates, boxing and HIIT
Functional, sustainable movement that builds strength without burnout
Suitable for all fitness levels — tailored to your pace and capacity
Why do you include daily nervous system repair instead of more exercise?
Because real transformation doesn’t happen in exhaustion — it happens in recovery. Stress lives in the body, and without nervous system repair, no amount of training creates lasting change.
Why nervous system repair matters:
Daily sessions in breathwork, meditation, Chi Kung, and somatic healing
Shift from “fight-or-flight” into deep restoration and calm
Create the safety your body needs to heal and sustain new habits
Build resilience, clarity and emotional balance from the inside out
Join Michele to Rewire Your Mind and Create Your Future Self
Michele is a Self-Leadership Coach and Retreat Leader who believes the greatest gift we can master is learning how to lead ourselves.
Her approach to long-term habit change is both neuroscience-based and soul-driven — focusing on helping you align to your deep WHY and purpose, and understanding why your brain keeps you stuck in outdated cycles.
Michele is the founder of the MEGA SELF™ methodology and has facilitated over 900 workshops on habit and behaviour change.
Michele’s CHANGING HABITS RETREAT unlocks health, vitality, and next-level energy at the very core of who you are.
Join Michele to Rewire Your Mind and Create Your Future Self
Michele is a Self-Leadership Coach and Retreat Leader who believes the greatest gift we can master is learning how to lead ourselves.
Her approach to long-term habit change is both neuroscience-based and soul-driven — focusing on helping you align to your deep WHY and purpose, and understanding why your brain keeps you stuck in outdated cycles.
Michele is the founder of the MEGA SELF™ methodology and has facilitated over 900 workshops on habit and behaviour change.
Michele’s CHANGING HABITS RETREAT unlocks health, vitality, and next-level energy at the very core of who you are.
What You’ll Walk Away With
Define Your WHY: Align with your deeper purpose. When your WHY is strong, you can overcome almost any HOW.
Rewire Habits: Learn neuroscience-backed tools to break old patterns and stay on track when life gets tough.
Fall in Love with Movement: Create a joyful, energising, and sustainable exercise practice that works with your body.
Nourish to Flourish: Feed your body with whole, healing meals that support energy, hormones, and wellbeing.
Master Stress & Emotion: Process emotions effectively and stop defaulting to unhealthy coping habits.
Clear Self-Leadership Plan: Walk away with a personalised roadmap and toolkit to keep momentum in your life.
You don’t need more hustle. Or motivation.
You need to unbecome what no longer serves you - and rise into the version of you that was always waiting underneath.
Let's activate your most magnificent midlife potential.
